We offer a variety of counselling services tailored to your unique needs. Explore our services below:
General Counselling
Perhaps you're seeking a confidential space to explore your thoughts and feelings, big or small. Maybe you're noticing recurring patterns, like racing thoughts before bed, and want to learn strategies to shift them. Or perhaps you simply desire a regular check-in to maintain your mental health. Individual counseling isn't about fixing something "wrong." It's about empowering yourself to live a more fulfilling life, on your own terms.
Student (Post-secondary) Counselling
The transition from high school to the real world can be overwhelming. While academic knowledge is undoubtedly valuable, it often falls short in equipping young adults with the essential life skills they need to thrive. Many graduates find themselves navigating complex challenges like financial management, work-life balance, and building meaningful relationships, often without the necessary guidance or support. It's a common experience to feel unprepared for the demands of adult life, and seeking professional help can provide the tools and strategies to navigate these transitions with confidence.
Our counsellors will help you with:
Our counsellors will help you with:
Public Health Care
For those serving on the front lines as first responders, nurses, home care aides, and in similar roles, navigating the intricacies of human interaction can pose significant challenges. Witnessing trauma on a daily basis can weigh heavily, making it hard to leave work at work. Feeling a lack of control in situations where your primary duty is to assist others can evoke feelings of anxiety and job avoidance.
Work with us to:
Work with us to:
Substance Use Transition Counselling/Harm Reduction
If you've recognized patterns of unhealthy or harmful substance use in your life, we're here to support you. Our goal is to provide you with a personalized approach that empowers you to regain control and move towards a healthier lifestyle.
ICBC Counselling
If a traffic accident has left you anxious or fearful, you might be experiencing symptoms of Post-Traumatic Stress, like sleep disturbances or nightmares. You may have anger or feelings of resentment that bubble up when you least expect it.
Our tailored sessions offer effective relief through therapies such as Psychotherapy, Cognitive Behavioural Therapy, Exposure Therapy or Group Therapy. For children, we use therapeutic play to provide personalized support and healing.
ICBC approves short term counselling services. Please check with your adjuster to ensure this service is applicable for you. ICBC also has set forth the maximum amount of coverage per session. If there is additional costs, please note it may not be covered by ICBC.
Our tailored sessions offer effective relief through therapies such as Psychotherapy, Cognitive Behavioural Therapy, Exposure Therapy or Group Therapy. For children, we use therapeutic play to provide personalized support and healing.
ICBC approves short term counselling services. Please check with your adjuster to ensure this service is applicable for you. ICBC also has set forth the maximum amount of coverage per session. If there is additional costs, please note it may not be covered by ICBC.