Anxiety is present in every person, each day of life. You may feel anxious getting to an appointment on time, or thinking about taking public. You may even feel anxious about speaking to your boss about a serious issue. We learn to manage our anxiety by encouraging ourselves, while sometimes it becomes worse and it begins to be excessive.
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Together we will work with you to identify triggers and help you understand why your brain is having a stress response. Using techniques such as Exposure Therapy, Cognitive Behavioural Therapy or Mindfulness, you will learn coping skills to manage your anxiety for future situations.