River District Counselling & Wellness

Book Online




Fear grips us at any opportunity it can. When you are noticing those feelings, filling your coping toolbox is the perfect place to start.

Read More


Lifting yourself out of those feelings of hopelessness is hard when you are not sure where to start. Gain new perspectives and make small changes to strengthen your mindset.

Read More

Child & Youth

The mind of a child is easily molded, the brain developing during every new experience and even during sleep. This is a crucial time to organize their world so it makes sense to them.  

Read More


Whether it is the family you were raised in, or the one you have built, it is frustrating to see when expectations do not match the reality. Now is the time to explore how these can align.

Read More

Life Changes

Moving? Mid-life Crisis? Marriage? Look at how these changes might affect your every day life and figure out what you will do in the long run.

Read More

Workplace Health

The demands of a job can be overwhelming and working from home can lead to feelings of loneliness and isolation. Creating new and healthy habits is important.

Read More

Student Health & Wellness

Choosing to become a student again is lifestyle change, both in mentality and financially. Exploring how to manage stress during this time is important for you to succeed.

Read More

Post Accident Recovery

Getting back to who you were before an accident or major event may seem like another life. Let's process what has happened so you can get back to the Authentic You.

Read More

Training & Techniques

Our practice is to always keep You In Mind and we understand that every situation cannot be treated the same. Our Registered Clinical Counsellors are clinically trained and may incorporate various techniques with your process. Professional Development is very important and we are ensuring we stay up to date on the latest techniques in order to help you.

  • Cognitive Behavioural Therapy (CBT)

  • Motivational Interviewing (MI)

  • Emotionally Focused Family Therapy (EFFT)

  • Emotionally Focused Individual Therapy (EFT)

  • Therapeutic Play and Sand tray

  • Client Centered Therapy

  • Collaborative/Holistic Therapy

  • Solution Focused Brief Therapy

  • Narrative Therapy Techniques

  • Dialectal Behaviour Therapy techniques

  • Mindfulness Based CBT